Doing cardio workout after like three years of sedentary lifestyle is just exhausting. Two days ago I did a cardio jam at my gym, I died in 20 minutes. Actually I had a growing stomach pain that made me feel like I was going to faint. So I was smart and stopped, :) and went home. I ate a huge dinner like 20 minutes before workout. I have learned my lesson. Now I know why they say not to exercise right after you eat. I ate a really spicy jalapeno at dinner as well, and my stomach felt like it was on fire during the workout. I guess my increased blood circulation and the stimulant affect of the jalapeno made my stomach burn and made me feel lightheaded. Jalapeno are not that good on your diet as well…but I just love to torture myself and eat a spicy jalapeno that burns my mouth and stomach….bad…bad… – -’
Today in the morning, with a semi empty stomach [it seems that last night dinner was still in my stomach...] I went to the gym to try out a kickbox cardio. I lasted whole 30 minutes before I started just flailing my arms and legs around, haha. But I kept on trying even though I was soooo tired and exhausted. I am proud of myself. :) The class was actually fun. I like it better than running. All the jumping and moving around made me realize how much body fat I still have. It jiggles no matter how hard I tried to “firm” my body during the workout. Especially my butt. Damn it. I’m skinny, but I have still have too much access fat for my body type.
Tomorrow I tend to take the yoga class in the morning to stretch out all the sore muscles that will probably be apparent by tomorrow.
As for my diet, even though I said I am going to stick to a 80/10/10 diet, I am going to start slowly. I increased my level of fruits and vegetables. That is my first step. So for breakfast and lunch I eat fruits only, and for dinner I eat a pound of lettuce [I can easily eat a pound of lettuce now, amazing!] with rice with kimchi and pepper paste. So I have not rid myself of all condiments but it’s a work in progress! Positive thinking.
I want to thank all those who gave me their opinions on the shoe. I bought the shiny and sleek shoes for quality and durability. I actually was impatient and bought before all of the other comments started coming. LOL. :)
I am glad some of you chose the shiny and sleek. All those who liked the cute and simple was starting to make me feel bad about my purchase. XD
Not your fault though. Thank you. ^^ I can’t wait until next week! I scheduled a free student complimentary service for a Naturopathic European Facial at Euro on Monday. I am extremely curious how the “students” perform services. I will be silently taking notes and critiquing during this facial so I can provide the best facial service in the future. So its not just about relaxation for me.
So before next week, I got to work out hard! Get in shape! And stabilize my weight. Because I need to buy clothes on this coming Sunday, I want to be in the best shape so that the clothes I choose will not be too big or too small. These clothes will be expensive so I don’t want to get frustrated later on. I am at 112 lbs. My height is 5′2, so my ideal weight I consider to be 110 lb. Anything lower I will start looking like a old lady with sunken eyeballs. Instead of the desirable places to lose weight, my eyes start losing its fat, and makes my eyes look sunk. I have very delicate eye skin. – -’
I feel so elated, motivated, and excited! I think this is a after affect from my cardio excercise. :)
Oh and uh….I just got my school grades. Pre-Calculus II and Abnormal Psychology. 4.0 X 2!!!!!!!!!!!!!!!!!
AHHHHHHHHHHHHHH!!!!!!! HELL YEAH!!!!!!!!!!!!!!!!!
Okay, I will admit, these classes were easy even though I struggled as well. :)
OR, for once, I STUDIED. And it really does make a big difference. FIGHTING!